Any type of activity that can increase your heart rate which ultimately helps to burn fat fast whether it is running,jumping,trekking,swimming,jogging,cross trainer all these form of cardio excercise can help to burn fat fast.
Process of burning Fat from body
The first thing that we need to take into account in fat burning process is to keep our insulin level low. Process of Fat burning takes place in following:
1.Bringing fatty acid out from fat cells
In these step will be bringing fatty acid from fat cells which is the most important step in fat burning process.To do this we must keep our insulin level low and them only the fatty acid will come out from the fat cells and this can be done by excercising in the fasted state.
2.Bring fatty acid into the blood stream
The next step is to bring those fatty acid to the blood stream so that they can get to a particular site to burn which basically liver and muscle.Caffeine is the best source which will help to do this.
If a person weight is below 80kgs than 200 mg of caffeine is enough before the workout and if a person weight is more than 80 kgs than 250-300 mg of caffeine is enough before 1 hr of workout.
3.Burning the muscle glycogen
The last step is to burn muscle glycogen and again to keep one thing in mind excesss of glycogen will again stored in form of carbs which ultimately will lead to fat storage.
To burn muscle glycogen any form of cardio excercise will help it to burn.
LIIT (Low intensity interval training)
HIIT (High intensity interval training)
Best Cardio to Burn Fat Fast
So here we are we need to understand how cardio excercise help to burn fat fast.As told earlier any form of excercise which increases your heart rate will help you to burn fat.
Now will be discussing the most popular cardio form that can help to burn fat fat.
There are two type of training basically
1.LIIT (Low Intensity Interval Training)
2.HIIT (High Intensity Interval Training)
So here is the thing both the form of cardio will help you to burn fat.But will be discussing about the best cardio which helps to burn fat fast.
Our concern is for HIIT i.e., High Intensity Interval Training
If anybody performs HIIT for atleast 3-4 times a week that person is about to burn fat faster than the person who is performing LIIT.
Now you may think How HIIT helps in burning fat in such a faster way?
The reason is that HIIT keeps your heart rate at very high level as compare TO LIIT and which ultimately spikes your insulin level and hence you're about to burn fat fast.
How does Fat gets stored in our Body?
Now I'll not go in much detail but to very short prescribe when we take our meals,our meal nutrition facts is divided into some portions i.e., Carbs,Protein,Fat and Fibers.
Now here we are going to talk about Carbs,as we know Carbs is very essential for our body to derive energy but when we take extra portions of carbs then our normal carbs level than that carbs gets stored into fat.So is well to take carbs in specific amounts.
How to perform HIIT to burn fat fast?
It is very similar as we perform cardio or as we run on treadmill.First thing is that you need to walk simply for 1 minute and after that you need to go fast or run or sprint for 30-45 secs.Repeat this procedure to 5 times and make sure it completes in 20 minutes.
Perform this type of cardio to burn fat fast for at least 3-4 times a week.
Process of burning Fat from body
The first thing that we need to take into account in fat burning process is to keep our insulin level low. Process of Fat burning takes place in following:
1.Bringing fatty acid out from fat cells
In these step will be bringing fatty acid from fat cells which is the most important step in fat burning process.To do this we must keep our insulin level low and them only the fatty acid will come out from the fat cells and this can be done by excercising in the fasted state.
2.Bring fatty acid into the blood stream
The next step is to bring those fatty acid to the blood stream so that they can get to a particular site to burn which basically liver and muscle.Caffeine is the best source which will help to do this.
If a person weight is below 80kgs than 200 mg of caffeine is enough before the workout and if a person weight is more than 80 kgs than 250-300 mg of caffeine is enough before 1 hr of workout.
3.Burning the muscle glycogen
The last step is to burn muscle glycogen and again to keep one thing in mind excesss of glycogen will again stored in form of carbs which ultimately will lead to fat storage.
To burn muscle glycogen any form of cardio excercise will help it to burn.
LIIT (Low intensity interval training)
HIIT (High intensity interval training)
Best Cardio to Burn Fat Fast
So here we are we need to understand how cardio excercise help to burn fat fast.As told earlier any form of excercise which increases your heart rate will help you to burn fat.
Now will be discussing the most popular cardio form that can help to burn fat fat.
There are two type of training basically
1.LIIT (Low Intensity Interval Training)
2.HIIT (High Intensity Interval Training)
So here is the thing both the form of cardio will help you to burn fat.But will be discussing about the best cardio which helps to burn fat fast.
Our concern is for HIIT i.e., High Intensity Interval Training
If anybody performs HIIT for atleast 3-4 times a week that person is about to burn fat faster than the person who is performing LIIT.
Now you may think How HIIT helps in burning fat in such a faster way?
The reason is that HIIT keeps your heart rate at very high level as compare TO LIIT and which ultimately spikes your insulin level and hence you're about to burn fat fast.
How does Fat gets stored in our Body?
Now I'll not go in much detail but to very short prescribe when we take our meals,our meal nutrition facts is divided into some portions i.e., Carbs,Protein,Fat and Fibers.
Now here we are going to talk about Carbs,as we know Carbs is very essential for our body to derive energy but when we take extra portions of carbs then our normal carbs level than that carbs gets stored into fat.So is well to take carbs in specific amounts.
How to perform HIIT to burn fat fast?
It is very similar as we perform cardio or as we run on treadmill.First thing is that you need to walk simply for 1 minute and after that you need to go fast or run or sprint for 30-45 secs.Repeat this procedure to 5 times and make sure it completes in 20 minutes.
Perform this type of cardio to burn fat fast for at least 3-4 times a week.
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