Best Cardio To Burn Fat Fast

Any type of activity that can increase your heart rate which ultimately helps to burn fat fast whether it is running,jumping,trekking,swimming,jogging,cross trainer all these form of  cardio excercise can help to burn fat fast.

Process of burning Fat from body
The first thing that we need to take into account in fat burning process is to keep our insulin level low. Process of Fat burning takes place in following:

1.Bringing fatty acid out from fat cells
In these step will be bringing fatty acid from fat cells which is the most important step in fat burning process.To do this we must keep our insulin level low and them only the fatty acid will come out from the fat cells and this can be done by excercising in the fasted state.

2.Bring fatty acid into the blood stream
The next step is to bring those fatty acid to the blood stream so that they can get to a particular site to burn which basically liver and muscle.Caffeine is the best source which will help to do this.
If a person weight is below 80kgs than 200 mg of caffeine is enough before the workout and if a person weight is more than 80 kgs than 250-300 mg of caffeine is enough before 1 hr of workout.

3.Burning the muscle glycogen
The last step is to burn muscle glycogen and again to keep one thing in mind excesss of glycogen will again stored in form of carbs which ultimately will lead to fat storage.
To burn muscle glycogen any form of cardio excercise will help it to burn.
LIIT (Low intensity interval training)
HIIT (High intensity interval training)

Best Cardio to Burn Fat Fast  

So here we are we need to understand how cardio excercise help to burn fat fast.As told earlier any form of excercise which increases your heart rate will help you to burn fat.
Now will be discussing the most popular cardio form that can help to burn fat fat.
There are two type of training basically
1.LIIT (Low Intensity Interval Training)
2.HIIT (High Intensity Interval Training)
So here is the thing both the form of cardio will help you to burn fat.But will be discussing about the best cardio which helps to burn fat fast.

Our concern is for HIIT i.e., High Intensity Interval Training

If anybody performs HIIT for atleast 3-4 times a week that person is about to burn fat faster than the person who is performing LIIT.

Now you may think How HIIT helps in burning fat in such a faster way?
The reason is that HIIT keeps your heart rate at very high level as compare TO LIIT and which ultimately spikes your insulin level and hence you're about to burn fat fast.

How does Fat gets stored in our Body?
Now I'll not go in much detail but to very short prescribe when we take our meals,our meal nutrition facts is divided into some portions i.e., Carbs,Protein,Fat and Fibers.
Now here we are going to talk about Carbs,as we know Carbs is very essential for our body to derive energy but when we take extra portions of carbs then our normal carbs level than that carbs gets stored into fat.So is well to take carbs in specific amounts.

How to perform HIIT to burn fat fast?
It is very similar as we perform cardio or as we run on treadmill.First thing is that you need to walk simply for 1 minute and after that you need to go fast or run or sprint for 30-45 secs.Repeat this procedure to 5 times and make sure it completes in 20 minutes.
Perform this type of cardio to burn fat fast for at least 3-4 times a week.

Best diet to lose Belly Fat fast at home

Best diet to lose Belly Fat fast at home
So here are some of the things we need to understand,the first thing is that to lose belly fat is not a one day process,you might have gone through many videos or articles that promises that if you follow their instructions then you can lose in a minute or week and these are hypothesis.

Things to remember to lose belly fat

1.Calculate your maintainence calories
Eg:-  If your maintainence calories is 1800 then you need to take 1500 calories per day i.e., you need to be in calories deficit

2.Salt and sugar are your biggest enemy when it comes to losing belly fat.Reduce the level of salt and sugar to minimum level as possible.

3.Perform abs excercise,this will help in tightening the core muscle.If you haven't checked are article on how to get six pack abs click the link below

4. Stay hydrated,being hydrated will make your stomach full all time and you will carve less.

5. Eat raw veggies this will help you to lose lower belly fat.
Also read:
Apple cider vinegar substitute for weight loss

Best diet to lose Belly Fat fast at home

Morning:- Drink two glass of water

Morning snack:-  Drink green tea or black coffee along with one fruit of your choice.
OR
Two brown bread with peanut butter

In between morning snack and lunch drink two glass of water

Lunch:- One bowl of lentil(dal),1 chapati and raw vegetables

Drink two glass of water  1 hr before evening snack

Evening snack: Green tea or black coffee

Drink two glass of water before 2 hrs of dinner

Dinner:- 1 chapati with mixed vegetables and raw vegetables

How to get Six Pack Abs at home

Six Pack Abs At Home

So if you have tried all the methods and all type of excercise on how to get a Six pack abs at home and you're still not able to get those six pack abs then this is the perfect article for you which will help you to get a Six pack abs at home fast.

Six Pack Abs Excercise At Home

So here the few excercise that we are looking to focus on are abs and our core as well.

1.The first excercise that you need to do is crunches.Crunches are very helpful to get the upper Abs.

2.The second excercise should be reverse crunches.Reverse crunches will help to build the lower abs.

3.The third and the final excercise to get those six pack abs at home is plank.Plank is the most effective excercise for all your abs and core muscle this will help to tighten the core and also helps in reducing belly fat.

Tips for Six Pack Abs at Home

1.To get those six pack abs you need to keep you body fat percentage below 10 i.e., your body fat percentage should be in a single digit.

2.To get six pack abs you need to maintain a proper diet count your macro nutrients and make sure you are not eating too much of carbs in a day and be in calorie deficit to reduce body fat.

3.Avoid sugary products do not consume them alot but don't quit sugar completely from your life just have once in week .

4.Perform the above mention abs excercise to get six pack abs at home just do it for 3-4 day in a week.

5.Stay hydrated,being hydrated will help to you to achieve all your fitness goals.

6.Stay consistent,be focused on your goals try to observe some changes in a week if you are not able to see any changes then you need to plan again set you targets and achieve it and believe in yourself.

Also read-

Lower chest workouts

How to Lose Belly Fat in a Week

The most common question all around the world about fitness is how to lose belly fat.
The Asian countries usually obtain their energy source from the carbs but these need to be taken in appropriate amount.
So coming to the point how to lose belly fat,here are some tips that can help you to lose that stubborn belly fat
1.Avoid sugar in all your meal ( Just have once in week that can be on your cheat meal).
2.Reduce the quantity of salt that you are using in your meal,make it to minimum possible level.
3.Do any type of excercise on an empty stomach this can be 20 min cardio or weight training anything that you prefer .
4.Include raw veggies in your meal this will help to cut down the lower belly fat.
5.Do plank excercise for at least 1 min this would be of 3 sets everyday this will help you to tighten your core muscle and helps in building strong core.
6.Drink at least 4-5 litres of water this will remove all your belly fat.
7.Sleep well for at least 7-8 hours all your muscle building,muscle growth,to lose belly fat all depends on the amount of quality sleep you are taking on a daily wise
8.Last but not the least is to stay consistent and be focused, prepare a time table of your daily routine and time period that you want to achieve your goals and believe in yourself.
In order to calculate your maintainence calories click the link below
http://shrtfly.com/TY4F7k

How to lose Body weight

Most common problems in all around the world in fitness deals with How to lose weight ?. Many people just keep on surfing and watching videos about how to lose weight . They do follow for a certain period of time of all the diet they have been watching for all the time but at the end they do quit because of several reasons.Losing weight or body fat is not a one day or week process, you need to understand that how much time you kept on eating unneccessary stuffs or in other words the Junk Foods to make you fat or adding on to your weight , you need to give equivalent time to same on losing your body weight.
Here are some tips on how one can easily lose weight by simply just changing some of your daily routine.
1.Start your day with drinking 2 glass of water.This will help to kickstart metabolism of your body.
2.Go for walk for about 10-20 minutes or do some excercise whichever you prefer to do but make sure to do on an empty stomach. By doing excercise on an empty stomach your body will use energy from your body fat and this is how your process of losing weight will begin.
3.Count your calories what you are eating in a day, calculate maintainence calories which can be calculated from google and try to reduce no. of calories by 200 or 300.
For eg: If your maintainence calories is 1500 then try to take 1200 calories per day.(Calories deficit).
4.Try to reduce the no. of carbohydrates from your meal but not completely.
5.Increase the no. of protein intake in your diet.
6.Include raw vegetables atleast once in your meal , this will help to cut down the lower belly fat.
7.Avoid junk food.

8.Drink atleast 4-5 litres of water in a day.