How to Lose Belly Fat in a Week

The most common question all around the world about fitness is how to lose belly fat.
The Asian countries usually obtain their energy source from the carbs but these need to be taken in appropriate amount.
So coming to the point how to lose belly fat,here are some tips that can help you to lose that stubborn belly fat
1.Avoid sugar in all your meal ( Just have once in week that can be on your cheat meal).
2.Reduce the quantity of salt that you are using in your meal,make it to minimum possible level.
3.Do any type of excercise on an empty stomach this can be 20 min cardio or weight training anything that you prefer .
4.Include raw veggies in your meal this will help to cut down the lower belly fat.
5.Do plank excercise for at least 1 min this would be of 3 sets everyday this will help you to tighten your core muscle and helps in building strong core.
6.Drink at least 4-5 litres of water this will remove all your belly fat.
7.Sleep well for at least 7-8 hours all your muscle building,muscle growth,to lose belly fat all depends on the amount of quality sleep you are taking on a daily wise
8.Last but not the least is to stay consistent and be focused, prepare a time table of your daily routine and time period that you want to achieve your goals and believe in yourself.
In order to calculate your maintainence calories click the link below
http://shrtfly.com/TY4F7k